Aligned Vitality
Welcome to Aligned Vitality!
My name is Garret. I am a certified Integrative Health Practitioner, Integrative Health Coach & Spiritual MINDset Coach.
For over a decade, I have been on a journey toward mental, emotional, physical, and spiritual wellness. Throughout my healing process, I have explored various holistic approaches involving food, supplements, plant medicine, and the mind's capacity to heal the body. I have often discovered that we can heal ourselves on many levels with the right mindset. Once we recognize the mind's power and how to heal ourselves, we sometimes need assistance through proper diet and supplements to restore our physical body's alignment. My goal is to educate clients on healthy alternatives to their existing wellness practices through diet & nutrition, stress management, supplements, exercise, toxic removal, rest & reset, emotional balance, and a successful mindset.
The Rain Barrel Effect™
The Rain Barrel Effect - ToxSick Lifestyle - ToxSick Mindset
Much of my integrative wellness practice revolves around addressing the root cause of your symptoms, detoxification, realignment, and harmonization of the mind, body, and energy. I will provide evidence-based, proven detox protocols to help rebalance the body’s innate healing state.
We move through life surrounded by toxins—in our environments, our foods, and even our thoughts. Processed diets, chronic stress, and unconscious negative patterns gradually wear down the body and mind, creating imbalance and disconnection from our natural state of well-being. Over time, these cumulative effects can manifest as fatigue, inflammation, anxiety, or a general sense of unease.
As a wellness practitioner, my mission is to help you restore balance by shifting from a state of survival to one of peace and vitality. Through holistic support, mindful practices, and personalized guidance, I help you move out of fight-or-flight mode and into a lifestyle grounded in harmony—emotionally, physically, and energetically. This is where true healing begins: when the body relaxes, the mind clears, and the spirit remembers its natural rhythm of wellness.
THE RAIN BARREL EFFECT™
Dr. Stephen Cabral's concept of The Rain Barrel Effect serves as a powerful analogy for how the body accumulates toxins and imbalances over time, resulting in chronic health issues. He explains that, similar to a rain barrel that gradually fills with water drop by drop, our bodies absorb toxins from food, the environment, stress, and lifestyle choices. Initially, the body can process and eliminate these toxins efficiently; however, over time, if we continue to add more than we can remove, the barrel overflows. This "overflow" signals symptoms such as fatigue, weight gain, digestive issues, hormonal imbalances, and inflammation—indications that the body has reached its toxic threshold.
To prevent or reverse the Rain Barrel Effect, it is essential to be mindful and practice daily detoxification by reducing exposure to harmful substances and supporting the body's natural healing processes. This involves adopting a clean, anti-inflammatory diet, staying properly hydrated, managing stress, exercising, and implementing targeted functional-medicine practices such as liver detoxification. By gradually "emptying the barrel" through thoughtful health choices, individuals can restore balance, enhance vitality, and prevent chronic diseases from developing. The key takeaway is that small, consistent lifestyle changes can help the body heal itself and maintain optimal health over the long term.
THE MIND-BODY CONNECTION
The mind and body are deeply connected, and a toxSICK mindset—filled with stress, negativity, and unresolved emotions—can directly impact physical health. Chronic stress, anxiety, and negative thought patterns trigger the body's fight-or-flight response, releasing stress hormones like cortisol and adrenaline. Over time, elevated stress hormones can lead to inflammation, weakened immunity, hormonal imbalances, and digestive issues, creating the perfect environment for chronic diseases such as heart disease, autoimmune disorders, and even metabolic conditions like diabetes. Just as toxins from food and the environment can overload the body, toxic thoughts and emotions can fill the mind’s "rain barrel," eventually leading to burnout, exhaustion, and illness.
A toxic mind can also drive unhealthy behaviors, such as poor eating habits, lack of sleep, and emotional suppression, which further strain the body’s ability to heal and function optimally. Negative self-talk and unresolved trauma can manifest physically through tension, chronic pain, skin conditions, and digestive distress. To break this cycle, it’s essential to adopt mindfulness, self-care, and emotional detox practices like meditation, deep breathing, gratitude, and therapy. By shifting to a positive, resilient mindset, the body can move from a state of stress and inflammation to one of healing, balance, and vitality. A healthy mind fosters a healthy body, proving that mental and emotional wellness are just as crucial as nutrition and exercise in achieving true well-being.
* The Health Solutions & Wellness Protocols suggested under Aligned Vitality do not substitute for medical advice, diagnosis, or treatment plans from you or your patient's medical doctor. These protocols are not intended for the diagnosis or treatment of any disease. If you have any questions, please contact a licensed healthcare practitioner. The Food and Drug Administration has not evaluated these statements. Products are not intended to diagnose, treat, cure, or prevent any disease.
Alinged Vitaliity Approach
The Aligned Vitalities approach emphasizes educating clients on addressing the root causes of symptoms and diseases by supporting the body’s natural healing processes rather than just managing symptoms with pharmaceutical drugs or surgical interventions. My goal is to ensure that education prioritizes evidence-based approaches to health through nutrition, lifestyle, and functional lab testing while acknowledging the value of conventional medicine in acute care. Ideally, the objective is to integrate both forms of medicine to achieve a comprehensive, collaborative approach to health. My goal is to empower you with information and tailored protocols so you can take the following steps toward a healthy lifestyle.
The journey to recovery begins with creating personalized health protocols. This approach is not a one-size-fits-all solution. If you want to explore further, I suggest at-home lab testing to assess your body's total toxic load and needs, including evaluating your vitamin levels, heavy metal toxicity, and gut health. You'll receive a complimentary 30-minute consultation with a level 2 IHP practitioner. Afterward, we will develop a program specifically tailored to you. If lab testing isn't ideal for you, I can offer alternative holistic methods, including dietary changes, foods, and supplements, using the DESTRESS protocol©, designed to address your unique needs.
Are you experiencing any of the following?
gut issues
inflammation
thyroid
weight gain
belly fat
autoimmunity
joint pain
fatigue/lack of energy
digestive issues
poor sleep
Loose stools
cortisol level imbalance
heavy metal overload
imbalanced hormones
vitamin & mineral deficiencies
brain fog
stress
unhealthy skin issues
bloating
food sensitivity & allergies
mental & emotional stress
and more
If you've faced the issues mentioned above or are dealing with ongoing physical challenges, are you ready to finally identify the root cause? Are you prepared to take charge of your health and well-being? Pain and discomfort in the body indicate that proper energy is NOT flowing.
Imagine the relief and empowerment that comes from finally understanding the ROOT CAUSE of your health issues. Whether it's yeast overgrowth, bacterial overgrowth, food sensitivities, or parasites, I can help you eliminate the uncertainty and attain the health you've been striving for.
* The Health Solutions & Wellness Protocols suggested under Aligned Vitality do not substitute for medical advice, diagnosis, or treatment plans from you or your patient's medical doctor. These protocols are not intended for the diagnosis or treatment of any disease. If you have any questions, please contact a licensed healthcare practitioner. The Food and Drug Administration has not evaluated these statements. Products are not intended to diagnose, treat, cure, or prevent any disease.
Mentally Preparing for Your Detox
The Mindset Before You Begin: Setting the Foundation
A detox is more than just a physical reset; it’s a deliberate choice to let go of what no longer benefits you—physically, emotionally, and energetically. The most vital step before starting is to set your mindset. The body follows the mind’s direction. When you approach a detox with intention, dedication, and curiosity, the process becomes an act of self-love instead of a form of restriction or punishment.
Spend a few days preparing yourself mentally. Visualize how you want to feel once the detox is finished—lighter, clearer, and more balanced. Think about the “why” behind your decision. This clarity strengthens your resilience when cravings or emotional resistance come up. Practice affirmations like “I am cleansing to create space for renewal” or “My body knows how to heal.”
Common Challenges Before Starting:
Doubts about your ability to stay consistent.
Fear of discomfort or “detox symptoms.”
Emotional attachments to certain foods or habits.
Acknowledging these challenges ahead of time helps you move through them with grace. Remember, preparation of the mind is as essential as preparation of the body.
During the Detox: Staying Present and Compassionate
As your body releases stored toxins, old emotions or mental fog may come to the surface. This is normal. The detox process often reflects the soul’s wish to cleanse deeper layers of the self. During this stage, focus on gentle awareness instead of trying to control everything.
Support your emotional detox by journaling daily or engaging in quiet reflection. Observe patterns in your thoughts and moods; they often reveal what the body is releasing. Keep hydration, rest, and stillness as sacred practices. If fatigue, irritability, or cravings occur, view them as signals of release rather than failures.
Mindset Practices During:
Breathe consciously when discomfort appears.
Repeat: “This is my body’s wisdom at work.”
Shift focus from restriction to renewal—each meal, supplement, or herbal tea is nourishment for your transformation.
Detoxing isn’t about deprivation; it’s about liberation—from inflammation, stress, and the heaviness of the past.
After the Detox: Integration and Renewal
Completing a detox marks the start of a new relationship with your body. Afterward, avoid rushing back into old habits. The post-detox phase is when real transformation takes hold.
Reflect on what has changed—how food tastes, how your energy flows, and how your emotions respond. Keep nourishing yourself with mindfulness and gratitude. Reintroduce foods gradually, respecting your body’s signals.
Mindset Practices After:
Set new daily rituals that maintain your clarity—morning hydration, mindful meals, or light movement.
Offer gratitude to your body for carrying you through the process.
Acknowledge that detoxing is not a one-time event but a cyclical practice of renewal.
Reviews
See what our clients say about their journey to wellness
Going into a functional medicine detox, I was a bit nervous that I could not do it. My old habits were hard to let go of. I made the commitment, and I made it through 21 days, and have never felt better mentally and physically. Garret guided me along the journey with love and support.
Anna
NY
I was challenged with gut and skin issues. Garret guided me on the path to detoxing my years of toxic overload. I started with the 21-day functional medicine liver detox, and my skin cleared up, I lost 15 pounds, gut issues disappeared, and my mind became so clear. Because of the amazing results I achieved, I went on to do several at-home lab tests. Based on those results, I completed the remaining detox protocols. I never knew I could feel this good!
Barb
USA
★★★★★
★★★★★
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